Special Workshops

Give yourself a little time

Meditation Workshop

with Deanne Tyrrell

give yourself a little time … nurture yourself and integrate your whole being with this meditation workshop… welcome space for yourself, and invite inner peace and calm

Weaving lightness and creativity into her workshops, Deanne infuses experiential learning with practical ways to include mindfulness meditation in your day.

Deanne will guide you through a number of different mindfulness exercises to help you develop a daily meditation practice to support your wellbeing.

Deanne is a creative thinker, has two first class honours degrees in psychology and architecture, is a qualified yoga teacher and an experienced meditation instructor. Currently an academic teacher at the Australian College of Applied Psychology, Deanne looks forward to meeting you at this special workshop.

time to meditate: 2.00pm – 4.00pm
Saturday 1 December 2018
with Deanne Tyrrell – 2 hour workshop fee: $40

at one yoga – see The Studio
bookings: message nadine on 0413 914 555

Natural Childbirth Preparation

With Doula Talia

give yourself time to prepare and feel supported for a natural birth… merging wisdom from yoga, doula and midwifery this workshop provides a well rounded and holistic approach to birth

This one-day workshop is run by Doula Talia
Saturday 15 December 2018
10.00am – 5.00pm

to be held at one yoga – see The Studio
For all info and bookings see
Talia’s website doulatalia.com.au
or contact Talia on 0451 120 229