Yoga for Women ClassesYoga classes designed to address the needs of women
One Yoga is a small studio offering yoga classes for women local to Enfield NSW Australia. Classes are offered on a nine week term basis. If this is not what you are looking for, you may like to try the Yoga Places suggestions.
Class Days and Times
Monday evening: 7.30 – 8.45 pm with Nadine
Tuesday evening: 7.30 – 8.45 pm with Reiku
Wednesday evening: 7.30 – 8.45 pm with Nadine
Saturday morning: 8.00 – 9.15 am with Reiku
Recommended arrival: 10 minutes before each class
(New students please arrive 15-20 minutes before first class)
$162 for 9 weeks (one class per week).
Two classes per week – please contact for pricing.
Mid-term enrollment – possible if space permits.
Payment is required at first class of each term.
Payment details will be sent by text.
Sorry but credit cards are not accepted.
Bookings essential – contact Nadine on 0413 914 555
to enroll in the class of your choice, subject to availability.
An sms text reminder confirmation message will be sent to you before term starts.
2019 TERM DATES
Commences 11 February
Last class 13 April
Commences 6 May
Last class 6 July
(Monday class 8 weeks – public holiday 10 June)
Commences 29 July
Last class 28 September
Commences 21 October
Last class 21 December
Natural Childbirth Preparation
1 Day 10.00am – 5.00pm
With Doulia Talia
2020 Summer Yoga
3 evening classes in January
$18 per class – book-in essential
Bookings Essential - Contact Nadine 0413 914 555Classes are by booking only as class sizes are limited to ensure personalised attention. Missed classes are non-refundable but students are welcome to ‘send a friend’ in lieu or make-up the class on another night during the same term (interchange with the other night classes are offered, subject to availability). Advise prior to term enrolment if you are unable to attend certain dates due to scheduled commitments (a reduced fee may apply). Please note, returning students are given priority and a waiting list may exist.
In our Yoga for Women classes we do our best to accommodate your personal needs and enhance your experience of yoga. Classes are suitable for beginners or those who require modifications due to physical concerns. See Yoga Practices
Students are encouraged to: advise your teacher if you have any illness, injury or recent surgery so the yoga practice can be modified for you; work at your own pace and rest if you need to; after eating, allow at least one hour space before yoga practice; wear comfortable sportswear and in cooler weather make sure you have something warm to wear when you leave.
Yoga Therapy is suitable for persons who are concerned about beginning yoga or who have health concerns. Yoga Therapy provides an opportunity for an individualised yoga practice to be specifically designed to suit you. Nadine is a qualified and registered Yoga Therapist. See Yoga Therapy or contact Nadine 0413 914 555.
Gentle Yoga for Older Women
For women aged 55+ who reside in the Bankstown area, the Older Women’s Network offers a wellness program which includes Gentle Yoga for Older Women on Wednesday mornings on a term basis. Nadine has been teaching this class since 2010. For direct enquiries contact 9519 8055 or visit the OWN NSW website