Yoga for Women Classes

Yoga classes designed to address the needs of women

Communal health notice

One Yoga is registered with Service NSW as Covid-Safe. View the Covid Safety Plan

17 NOVEMBER 2021: One Yoga is committed to your wellness and wellbeing.

The studio will re-open on 27 November 2021
Our Yoga for Women classes will commence 29 November for a 3 week term before Christmas. Although we’re all keen to yoga together – your health, safety and comfort are the priority. Capacity will be limited in accordance with NSW Health guidelines and preference will be given to returning students.

Existing students will be contacted to confirm attendance for the 3-week term:
Mon eves 29/11, 6/12, 13/12| Wed eves 1/12, 8/12, 15/12 (last class for term) | Sat morns 27/11, 4/12, 11/12.
Summer yoga will follow in January 2022 for 3 weeks with a Tuesday evening classes and a Thursday morning class (TBC).

Interested new student: feel welcome to make an enquiry (sms 0413 914 555) and hopefully One Yoga can accommodate you soon.

Safety: Our Yoga for Women classes are a communal space.

  • Students are to check-in with the Service NSW QR code.
  • Masks to be worn upon entry and leaving the studio. You may remove your mask and place it beside you (or near your mat) during yoga.
  • Feel welcome to byo mat and props, although these will continue to be provided and surface cleaned.
  • When the studio is open, classes will operate with maximum ventilation during active practice (ie open windows and entry door).
  • One Yoga has always requested students to advise if unable to attend a lesson. If you are unwell, please remain at home. The notice of absence system will continue as it helps manage students numbers and accommodate make-up lessons (if possible).

As we know, yoga helps soothe the nervous system which is greatly beneficial for the immune system and mental health. We encourage you to also continue with a home practice whenever you can.

Looking forward to seeing you all soon, stay well and mind how you go.

One Yoga is a small studio offering yoga classes for women local to Enfield NSW Australia. Classes are offered on a nine week term basis. If this is not what you are looking for, you may like to try the Yoga Places suggestions.

Class Days and Times

2021 Term Classes:
Monday evening:
7.30 – 8.45pm with
Wednesday evening: 7.30 – 8.45pm with Nadine
Saturday morning: 8.00 – 9.15am with Talia

2021 Summer Classes: See info next section

2022 Term Classes: Monday and Wednesday evenings as per above
Saturday morning and Tuesday evening classes temporarily suspended

Recommended arrival: 10 minutes before each class
(New students please arrive 15-20 minutes before first class)

Release, re-integrate and restore with yoga stretches, attentive breathwork and relaxation practices. See Yoga Practices

All equipment is provided. The yoga room is carpeted and air-conditioned. For more information including studio location and contact details see The Studio

Term Fees

$162 for 9 weeks (one class per week).
Two classes per week – please
contact for pricing.
Mid-term enrolment is possible if space permits.
Payment is required at first class of each term.
Payment details will be sent by text.
Sorry but credit cards are not accepted.

Bookings essential – contact Nadine on 0413 914 555
to enrol in the class of your choice, subject to availability.
An sms text reminder confirmation message will be sent to you before term starts.

What's on

One Yoga is registered with Service NSW as Covid-Safe. View One Yoga’s Covid Safety Plan



Term 4
[3 week term; $54]
Mon & Wed eves 7:30pm
Sat morns 8:00am
Commences Sat 27 November
Last class Wed 15 December

3 weeks in January
$18 per class – book-in essential
Tue eves 7:30pm
11/1*; 18/1^; 25/1*
* restorative yoga with Gabi
Thurs morns 9:30am TBC
13/1^; 20/1^; 27/1^
^ with Nadine


Mon & Wed eves 7:30pm
(Tues & Sat classes temporarily
suspended, please check again soon)

Term 1
Commences Mon 7 February
Last class Wed 6 April
(9 week term)

Term 2
Commences Mon 2 May
Last class Wed 22 June
(Mon 7 week term; Wed 8 week term)

Term 3
Commences Mon 18 July
Last class Sat 17 September
(9 week term)

Term 4
Commences Mon 17 October
Last class Sat 10 December
(9 week term)

All dates subject to NSW Health advice


Bookings Essential - Contact Nadine 0413 914 555

Classes are by booking only as class sizes are limited to ensure personalised attention. Missed classes are non-refundable but students are welcome to ‘send a friend’ in lieu or make-up the class on another night during the same term (interchange with the other night classes are offered, subject to availability). Advise prior to term enrolment if you are unable to attend certain dates due to scheduled commitments (a reduced fee may apply). Please note, returning students are given priority and a waiting list may exist.


In our Yoga for Women classes we do our best to accommodate your personal needs and enhance your experience of yoga. Classes are suitable for beginners or those who require modifications due to physical concerns. See Yoga Practices

Students are encouraged to: advise your teacher if you have any illness, injury or recent surgery so the yoga practice can be modified for you; work at your own pace and rest if you need to; after eating, allow at least one hour space before yoga practice; wear comfortable sportswear and in cooler weather make sure you have something warm to wear when you leave.

Yoga Therapy

Yoga Therapy is suitable for persons who are concerned about beginning yoga or who have health concerns. Yoga Therapy provides an opportunity for an individualised yoga practice to be specifically designed to suit you. Nadine is a qualified and registered Yoga Therapist. See Yoga Therapy or contact Nadine 0413 914 555.

Gentle Yoga for Older Women

For women aged 55+ who reside in the Bankstown area, the Older Women’s Network offers a wellness program which includes Gentle Yoga for Older Women on a term basis. Nadine taught this class from 2010-2019. For direct enquiries contact 9519 8055 or visit the OWN NSW website