Yoga for Women Classes

Yoga classes designed to address the needs of women

One Yoga is a small studio offering yoga classes for women local to Enfield NSW Australia.

Classes are offered on a nine week term basis. See the ‘what’s on’ section for term dates. Information about fees is in the following section.

If this is not what you are looking for, you may like to try the Yoga Places suggestions.

Class Days and Times

2024 Term Classes

Monday evening:
7.30 – 8.45pm with Nadine

Tuesday evening:
7.30 – 8.45pm with Reiku

Wednesday evening:
7.30 – 8.45pm with Nadine

Recommended arrival:
10 minutes before each class
(New students please arrive 15-20 minutes before first class)

Release, re-integrate and restore with yoga stretches, attentive breathwork and relaxation practices. See Yoga Practices

All equipment is provided. The yoga room is carpeted and air-conditioned. For more information including studio location and contact details see The Studio

What's on

SUMMER YOGA
Three classes in January 2024
Tuesday evenings
9, 16, 23 January
$20 per class

2024 TERM DATES

YOGA FOR WOMEN
Monday, Tuesday and Wednesday evenings
All terms 9 weeks

Term 1 YOGA 
Starts Mon 5 February
Last class Mon 9 April
(no class Mon 1 April)

WOMEN’S CIRCLE & MEDITATION
Starts Thurs 9 February
Last Class Thurs 4 April
See Workshops 

Term 2 YOGA 
Starts Mon 29 April
Last class Mon 1 July
(no class Mon 10 June)

Term 3 YOGA 
Starts Mon 22 July
Last class Wed 18 September

Term 4 YOGA 
Starts Mon 14 October
Last class Wed 11 December

SUMMER YOGA
Three classes in January 2025
Dates TBA

Yoga for Women Term Fees

New students: Your first class is a free trial, subject to availability. A waitlist system is in place.

Fees: $180 per 9 week term (ie $20 per class). Students must book-in to a class to secure their spot and pre-payment is required. Payment details will be sent by text. Sorry but credit cards are not accepted.

Fee adjustments: Please contact for pricing for away dates (must be advised upon term enrollment) or for two classes per week. Mid-term enrollment is possible if space permits (term fee will be adjusted).

Missed classes: If you miss a class, in-term make-up classes on the other nights yoga is offered or send a friend-in-lieu are options. Advise absences by text message.

Bookings essential: Contact Nadine on 0413 914 555 to enroll in the class of your choice, subject to availability. An sms text reminder confirmation message will be sent to you before term starts.

Bookings Essential - Contact Nadine 0413 914 555

Classes are by booking only as class sizes are limited to ensure personalised attention. Missed classes are non-refundable but students are welcome to ‘send a friend’ in lieu or make-up the class on another night during the same term (interchange with the other night classes are offered, subject to availability). Advise prior to term enrolment if you are unable to attend certain dates due to scheduled commitments (an adjusted fee may apply). Please note, returning students are given priority and a waitlist may exist.

Guidelines

In our Yoga for Women classes we do our best to accommodate your personal needs and enhance your experience of yoga. Classes are suitable for beginners or those who require modifications due to physical concerns. See Yoga Practices

Students are encouraged to: advise your teacher if you have any illness, injury or recent surgery so the yoga practice can be modified for you; work at your own pace and rest if you need to; after eating, allow at least one hour space before yoga practice; wear comfortable sportswear and in cooler weather make sure you have something warm to wear when you leave.

Yoga Therapy

Yoga Therapy is suitable for persons who are concerned about beginning yoga or who have health concerns. Yoga Therapy provides an opportunity for an individualised yoga practice to be specifically designed to suit you. Nadine is a qualified and registered Yoga Therapist. See Yoga Therapy or contact Nadine 0413 914 555.

Gentle Yoga for Older Women

For women aged 55+ who reside in the Bankstown area, the Older Women’s Network offers a wellness program which includes Gentle Yoga for Older Women on a term basis. Nadine taught this class from 2010-2019. For direct enquiries contact 9519 8055 or visit the OWN NSW website

Communal health notice

One Yoga is committed to your wellness and wellbeing.

Our Yoga for Women classes are a communal space. Please do not attend class if you feel unwell for any reason. Send a text to advise your non-attendance.

  • Feel welcome to byo mat and props, although these are provided and surface cleaned. Hand sanitiser is available on the entry table. If your preference is to wear a mask then do what feels right for you.
  • One Yoga has always requested students to advise if unable to attend a lesson. The notice of absence system helps manage student numbers and accommodate make-up lessons and students new to the studio.
  • Interested new student: feel welcome to make an enquiry (sms 0413 914 555) and hopefully One Yoga can accommodate you soon.

As we know, yoga helps soothe the nervous system which is greatly beneficial for the immune system and mental health. Continue with a home practice whenever you can. Looking forward to seeing you, stay well and mind how you go.