Connect to You

Yoga stretches, attentive breathwork, relaxation practices

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The Space

Yoga is a place to come back to you

About the Studio

Welcome to One Yoga - offering Yoga for Women and Yoga Therapy

Yoga for Women

One Yoga offers Yoga for Women, classes designed for the needs of women.

Yoga Practices

Enjoy yoga stretches, attentive breathwork and relaxation practices.

Our Teachers

Experienced yoga teachers, each with a unique style of teaching yoga.

There are times in our life when creating a connection with yourself is of vital and therapeutic importance

Yoga Therapy

When you shine, everything and everyone around you seems brighter, lighter, life feels easier and more natural.